ARE YOU READY TO SLEEP AGAIN?

I help tired parents teach their babies to fall asleep on their own and sleep through the night.

I only use gentle methods and a holistic, evidence-based approach, so no one has to resort to crying it out.

  • Getting your baby to sleep is exhausting and time consuming

  • No matter what you do, your baby wakes frequently all night

  • You don’t want to cry it out, but don’t know what else to do

  • You can’t be the kind of parent you want to be because of lack of sleep

  • Your fuse is short and your nerves are always fried

  • You feel jealous or sad when other parents mention how good their baby sleeps

  • You dread bedtime because of how exhausting nights are

Does any of this sound familiar?

You are not alone.

I’ve been there too.

So have countless parents around the world.

Like many of the clients I’ve worked with, you probably feel like you’ve tried everything.

You may even feel resigned to being this tired forever.

But I promise, there is hope.

What You Can Expect from Working with Me

  • Baby sleep trained with gentle sleep training methods.

    A Well-rested Baby

    Quality sleep encourages development by improving memory, digestion, and mood; regulating hormones; and supporting the formation of neural connections.

  • Happy mom and 5 month old baby sleep trained with gentle sleep training methods.

    Easy Naps and Bedtimes

    Gentle sleep training makes your family's naps and bedtimes more enjoyable, without all the sleep struggles, sleep props, and false starts.

  • Baby in her crib, sleep trained with gentle sleep training methods.

    A Full Night's Sleep

    I help parents teach their baby to sleep through the night without unnecessary wakes, so the whole family can get more consolidated sleep.

  • sleep-consultant-denver

    Quick Results

    My methods are gentle, but effective. Most families I work with see improved sleep in 3 days and have an independent sleeper within the week.

 FAQs

  • You’ll recieve your custom sleep plan within 48 hours of completing your intake and consent forms. The email support included in your package begins once you receive your plan.

  • No. Many parents confuse sleep training with ‘cry it out’, but I specialize in compassionate and responsive methods for teaching babies independent sleep skills.

  • I use methods that respect your child’s instinctual need for safe attachment and reassurance. Studies have shown that these methods do not interfere with the bonding process. Most sleep-deprived parents find that their bond with their baby actually improves after sleep training. This is because everyone is getting the rest they need.

  • I work with babies 4 months old up to 18 months old. Based on current research, I don't recommend formal sleep training younger than 4 months old, as newborns don't have mature sleep cycles. I don't currently work with children past 18 months old.

  • Because of the time and effort involved in creating these plans, the packages are non-refundable. But it's unlikely that this won’t work for your little one. When applied correctly, these methods have proven to be over 99% successful.

  • While results vary slightly, most families see an improvement within 3 to 4 days and have a fully independent sleeper within 1 to 2 weeks.

  • Results can never be 100% guaranteed, but these techniques are highly successful. You are encouraged to follow the steps in your sleep plan and be consistent for best results. The rare exception when these methods don’t work is usually due to a disorder or medical condition, in which case, you'd need to seek further advice from a healthcare professional.

SLEEP PACKAGES

Basic sleep training package. Includes in depth consultation, custom sleep plan, 1 week unlimited chat support, future sleep challenges guide, sleep schedule by age.
Comfort sleep training package. Includes in depth consultation, custom sleep plan, 2 weeks unlimited chat support, 1 future consultation that doesn't expire, future sleep challenges guide, sleep schedule by age.

What other parents say about working with me

  • Testimonial picture of 7 month old sleep trained with gentle sleep training methods.

    “Wish we'd had this with our first!"

    We had a second baby late, when our first was 14. Our baby is so affectionate and cuddly, but he would not sleep. Between work, no sleep, and all the 14yo’s extracurriculars, we were running on fumes. The second night of our sleep plan, little guy slept 10 hours, only getting up to eat once. He got his vaccines 3 weeks after gentle sleep training with you, and he still slept so good. Wish we’d had this with our first!

    ~ Rebecca, mother of 7-month-old Elias, from London, UK

  • Testimonial picture of baby 7 months old sleep trained with gentle sleep training methods.

    "You changed our lives!"

    You changed our lives! Sounds dramatic, but it’s true. We went from sleeping only an hour or 2 at a time to our baby boy falling asleep on his own and sleeping all night. All within 3 days! I wish we’d started earlier, this has been a total game-changer.

    ~ Daniela, mother of 1 year old Leo, from Santa Fe, New Mexico, USA

  • Testimonial picture of baby 9 months old sleep trained with gentle sleep training methods.

    "Next baby, we're getting a sleep plan much sooner!"

    I thought I just had a cranky baby, but it turns out she was just tired all the time! She can sleep through the night now, even when she’s teething. She’s so much happier, and I’m finally feeling like myself again now that I’m getting some rest. We found you when she was 9 months, but next baby, we’re getting a sleep plan much sooner!

    ~ Ally, mother of 9-month-old Aspen, from Fort Collins, Colorado, USA

  • Testimonial picture of baby 6 months old sleep trained with gentle sleep training methods.

    “We were hesitant about sleep training, but working with you was the absolute best decision"

    I feel like a whole new person now that our little girl is sleeping through the night. She was up 4-6x a night for months on end and I was starting to lose it. I don't have family that can help and my partner works nights so I was struggling. We were hesitant about sleep training, but working with you was the absolute best decision.

    ~ Lily, mother of 6-month-old Eden, from Toronto, Canada